Health and Fitness

  • What is a Cross-Trainer and What Can it Do for Me?

    18 September 2013

    A cross-trainer is a piece of exercise equipment that is designed to simulate the experience of climbing stairs, walking or running. It is also commonly called an "elliptical machine". For a machine that will not clutter your workout space and also provides a number of health benefits, consider purchasing a cross-trainer and begin to reap benefits from using it today. … Read More

  • New Features of Modern Treadmills

    07 July 2013

    So, you're looking for a treadmill? Naturally, a person wants a treadmill for exercise, but perhaps you want something more? Luckily, treadmills now go beyond the call of duty. They offer the convenience of space that those of the past didn't. In addition, many have the ability to track your goals and health battles. They offer ways to keep you entertained throughout, with their own little personal entertainment… Read More

  • Exercise Machines That Burn the Most Calories

    30 June 2013

    There is a lot of cardiovascular equipment at the gym – whether it is a home or a professional gym. Which is the best among them for optimal fat and weight loss? Which burns the most calories? Is it the treadmill, the elliptical machine, the rowing machine, stairs - or something else? We are going to find it out in this article.

    1. Treadmill

    A treadmill burns about 100 calories per mile, when walking briskly, for a 130 pound woman. This is… Read More

  • Building the Perfect Home Gym

    15 June 2013

    Building a home gym can be a daunting task. This article will teach you everything there is about building a home gym, its advantages and disadvantages and choosing the right equipment.

    Choosing the right equipment can save precious space - and lots of cash. The question then arises, "Why do people build home gyms?" Some people are embarrassed to work out in front of other people in commercial gyms while others… Read More

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